Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Archive for January 11, 2010

1/11/10 Workout – Abs/Core/Cardio

January 11, 2010 at 4:40 pm · Filed under Daily Workouts, Sample Workouts - Abs/Core

In between each exercise, 5 minutes of cardio.

1. Long Arm Crunch on Exercise Ball (holding Kettlebell) – 20×2
2. Side Crunches on Exercise Ball (holding Kettlebell) – 20×2 (each side)
3. Mountain Climber on Exercise Ball – 20×2
4. Side Plank Crunches – 15×2 (each side)
5. Seated Abdominal Crunches – 20×2
6. Side Positioned Crunches on Exercise Ball – 15×2 (each side)
7. Exercise Ball Rollout – 20×2
8. Bent Leg Crunches on Exercise Ball – 15×2 (each side)

Comments