Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/28/10 Workout – Kettlebell/Cardio

45 Minutes of cardio on the eliptical/Kettlebell

1. One Arm Swing
2. One Leg Stiff Deadlift
3. One Arm Snatches
4. Two Arm Swing
5. One Arm Push Press
6. Squat/Standing Row
7. Bicep Kettlebell Suitcase (Curls)

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