Impersonal Trainers

A blog for fitness, nutrition, and motivation.

2/4/10 Workout – Legs

Alternate between Workouts A and B with 40 pound dumbbells where dumbells were used.

Workout A:
Squats – 2×15
Bulgarian Split Squats – 2×15
Step Ups – Right – 2×15
Step Ups – Left – 2×15
Rot. Dumbbell Straight Leg Deadlift – 2×15
Standing Leg Kickbacks on Bowflex – 2×15

Workout B:
Leg Extensions – 2×12
Leg Press (lighter weights/higher reps) – 2×20
Leg Press (heavier weights/lower reps) – 2×15
Calf Raises (on Bowflex) – 2×20
(Weighted) Hip Raises – 2×25
Standing Hip Exten on Bowflex – 2×15

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