Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/25/10 Workout – Kettlebell

Alternate between Workouts A and B.

Workout A:
One Arm Swing
One Leg Stiff Deadlift
Around the World (Clockwise)
Around the World (Counter-clockwise)
One Arm Snatches

Squat/Standing Row

Workout B:
Lying Side Crunches – Ball/Floor
One Arm Push Press
Bicep Kettlebell Suitcase (Curls)
Figure 8
Long Arm Crunches – Dumb
Tricep Overhead Dumbbell Extension

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: