Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Exercise Ball Side-Positioned Crunches


1. Start by draping yourself over the ball front first.

2. Slowly staggar your legs front to back as shown while putting your obliques on the ball and trying to put your hands over your head.

3. While completely relaxed pull up with your abdominals and obliques until you cannot go any further and return to a full stretch.

4. Once you complete a set, repeat the exercise using the other side.

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2 Comments»

  1/11/10 Workout – Abs/Core/Cardio « Impersonal Trainers wrote @

[…] Arm Crunch on Exercise Ball (holding Kettlebell) – 20×2 2. Side Crunches on Exercise Ball (holding Kettlebell) – 20×2 3. Mountain Climber on Exercise Ball – 20×2 4. Side Plank […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] Pullover on Exer Ball – 2×12 3. Bicep (Rotating) Curls – Dumb/Bow – 2×12 4. Side Positioned Crunches on Exer Ball – 2×15 5. Standing Dumbbell Forward Arm Raise – 2×12 6. Bicep Dumbbell Curls on […]


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