Impersonal Trainers

A blog for fitness, nutrition, and motivation.

2/6/10 Workout – Cross Training

Alternate between Workouts A and B.

Workout A:
1. Standing Shoulder Press on Bowflex – 2×15
2. Lying Dumbbell Pullover on Exer Ball – 2×12
3. Bicep (Rotating) Curls – Dumb/Bow – 2×12
4. Side Positioned Crunches on Exer Ball – 2×15
5. Standing Dumbbell Forward Arm Raise – 2×12
6. Bicep Dumbbell Curls on Exercise Ball – 2×12

Workout B:
1. Incline Dumbbell Press on Bench – 2×12
2. Leg Curls – 2×12
3. Front Reverse Pull on Bow (W, R, N) – 2×12
4. Incline Dumbbell Flies on Bowflex – 2×12
5. Lying Lat Flies on Bowflex – 2×12
6. Tricep Under Grip Pulldown on Bowflex – 2×12

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