Alternate between Workouts A and B
Workout A:
1. Dumbbell Press on Exercise Ball – 12×2
2. Incline Dumbbell Flies on Exercise Ball – 12×2
3. Dumbbell Press on Floor – 12×2
4. Lying Dumbbell Pullover on Exer Ball – 12×2
5. Incline Pushups on Exercise Ball – 15×2
6. Decline Pushups on Exercise Ball – 15×2
Workout B:
1. Incline Dumbbell Press on Bench – 12×2
2. Dumbbell Flies on Exer Ball/Flat Bench – 12×2
3. Decline Dumbbell Press on Bench – 12×2
4. Dumbbell Str Flies on Exer Ball/Bench – 12×2
5. Decline Dumbbell Flies (on Bench) – 12×2
6. One Arm Press Down – 12×2
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