Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/26/10 Workout – Abs

(Single Leg) Jackknife on Exercise Ball
Lying Dumbbell Woodchop
Kettleball Chop
(One Arm) Rollout on Exercise Ball
Scorpion
Oblique (Elbow to Knee) Crunches
Mountain Climbers – Ball/Floor
Two Point Side Bridge Plank
Seated Abdominal Crunches

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