Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/31/10 Workout – Arms

1. Bicep (Rotating) Curls – Dumb/Bow – 12×2
2. Bicep Incline Dumbbell Curls – 12×2
3. Bicep Hammer Curls – Dumb – 12×2
4. Tricep Overhead Dumbbell Extension – 12×2
5. Tricep (One Arm) Pressdown on Bow – 12×2
6. Barbell Curls on Bowflex – 12×2
7. Tricep Kickbacks on Bowflex – 12×2
8. Tricep Under Grip Pulldown on Bowflex – 12×2
9. Tricep Dips on Bench – 25×2

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