Impersonal Trainers

A blog for fitness, nutrition, and motivation.

2/2/10 Workout – Shoulders/Back

Alternate between Workouts A and B (all exercises 2×12)

Workout A:
Shoulder Dumbbell Press on Exercise Ball (Alternating)
Standing Dumbbell Flies
One Arm Bent Over Dumbbell Rows
Standing Bent Over Dumbbell Rows
Standing Dumbbell Upright Rows
Lower Back Extension on Exercise Ball

Workout B:
Front Pull to Chest on Bow (W, R, N)
Front Reverse Pull on Bow (W, R, N)
Lying Front Shoulder Raise on Bowflex

Seated Lat Shoulder Raise on Bowflex
Long Pulley Rows on Bowflex
Standing Dumbbell Forward Arm Raise

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