Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Bent-Leg Ball Crunches


1) Lie on your back, calves on top of the exercise ball and arms across your chest.
2) Roll your shoulder blades up and lower yourself back down after a short pause.
3) To avoid straining your neck, look straight up instead of looking at your knees.

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2 Comments»

  1/11/10 Workout – Abs/Core/Cardio « Impersonal Trainers wrote @

[…] Side Positioned Crunches on Exercise Ball – 15×2 7. Exercise Ball Rollout – 20×2 8. Bent Leg Crunches on Exercise Ball – 15×2 Possibly related posts: (automatically generated)Insanity Day 48: Core Cardio & […]

  2/3/10 Workout – Abs/Cardio « Impersonal Trainers wrote @

[…] Bicycle – 2×30 Bench Reverse Crunches – 2×15 Lower Abdominal Raises – 2×30 Bent Leg Ball Crunches – 2×20 Reverse Dumbbell Situps – 2×15 Rope Crunches – 2×25 Lying Straight […]


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