Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Archive for Sample Workouts – Abs/Core

2/3/10 Workout – Abs/Cardio

In between each exercise, 5 minutes of cardio.

Lying Side Crunches – Ball/Floor– 2×20
Bicycle – 2×30
Bench Reverse Crunches – 2×15
Lower Abdominal Raises – 2×30
Bent Leg Ball Crunches – 2×20
Reverse Dumbbell Situps – 2×15
Rope Crunches – 2×25
Lying Straight Arm Weighted Crunches – 2×20

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1/26/10 Workout – Abs

(Single Leg) Jackknife on Exercise Ball
Lying Dumbbell Woodchop
Kettleball Chop
(One Arm) Rollout on Exercise Ball
Scorpion
Oblique (Elbow to Knee) Crunches
Mountain Climbers – Ball/Floor
Two Point Side Bridge Plank
Seated Abdominal Crunches

1/18/10 Workout – Abs/Cardio

In between each exercise, 5 minutes of cardio.

Abs
1. Seated Crunches on Bowflex
2. Seated Oblique Crunches on Bowflex
3. Kneeling Crunches on Bowflex
4. Side Plank (Crunches)
5. Bench Reverse Crunches
6. Standing (Dumbbell/Bow) Side Bends
7. Leg Raises (on Bowflex)
8. Paddling/Russian Twist
9. Bicycle

1/11/10 Workout – Abs/Core/Cardio

In between each exercise, 5 minutes of cardio.

1. Long Arm Crunch on Exercise Ball (holding Kettlebell) – 20×2
2. Side Crunches on Exercise Ball (holding Kettlebell) – 20×2 (each side)
3. Mountain Climber on Exercise Ball – 20×2
4. Side Plank Crunches – 15×2 (each side)
5. Seated Abdominal Crunches – 20×2
6. Side Positioned Crunches on Exercise Ball – 15×2 (each side)
7. Exercise Ball Rollout – 20×2
8. Bent Leg Crunches on Exercise Ball – 15×2 (each side)

1/4/10 Workout – Abdominals/Cardio

In between each exercise, 5 minutes of cardio.

1 – Weighted Side Crunches on Exercise Ball – 20×2 (each side)
2 – Paddling – 20×2 (each side)
3 – Kettlebell Chop (Right & Left) – 15×2 (each side)
4 – Seated Oblique Crunches on Bowflex (Right & Left) – 20×2 (each side)
5 – Scorpion (Right & Left) – 12×2
6 – One Arm Straight Up Weighted Crunches (Right & Left) – 20×2 (each side)
7 – Leg Lift Crunches (Right & Left) – 20×2