Impersonal Trainers

A blog for fitness, nutrition, and motivation.

2/7/10 Workout – Kettlebell

Alternate between Workouts A (25 pound kettlebell) and B (15 pound kettlebell).

Workout A:
1. One Arm Snatches
2. One Arm Swing
3. One Leg Stiff Deadlift
4. Two Arm Swing
5. Squat/Standing Row
6. Figure 8

Workout B:
1. One Arm Swing Out
2. One Arm Push Press
3. One Arm Swing In
4. Tricep Dumbbell Kickbacks
5. Kettleball Chop
6. Oblique (Elbow to Knee) Crunches

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1 Comment»

  Renee wrote @

This website rocks. Hope you guys are having fun with it. xoxo!


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