Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/27/10 Workout – Chest

Alternate between Workouts A and B.

Workout A:
Incline Dumbbell Press on Exercise Ball – 3×12
Dumbbell Flies on Exer Ball/Flat Bench – 3×12
Dumbbell Press on Floor – 3×12
Dumbbell Str Flies on Exer Ball/Bench – 3×12

Workout B:
Dumbbell Bench Press – 3×12
Incline Dumbbell Flies – 3×12
Decline Dumbbell Flies (on Bench) – 3×12
One Arm Press Down – 3×12

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: