Impersonal Trainers

A blog for fitness, nutrition, and motivation.

White Bean Mash

2 cans of white beans
1 lemon
Olive oil
Salt
Pepper
Garlic

Another super simple recipe… Drain the white beans and pour them into a sauce pan. Warm over medium heat. Add 1 tablespoon of olive oil and begin to smash the beans together with a large wooden spoon. Add the juice from 1 lemon as well as a the zest of 1 lemon. Flavor with salt, pepper and garlic to taste. A high protein alternative to mashed potatoes!

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