Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Archive for January 27, 2010

1/27/10 Workout – Chest

January 27, 2010 at 9:23 am · Filed under Daily Workouts, Sample Workouts - Chest

Alternate between Workouts A and B.

Workout A:
Incline Dumbbell Press on Exercise Ball – 3×12
Dumbbell Flies on Exer Ball/Flat Bench – 3×12
Dumbbell Press on Floor – 3×12
Dumbbell Str Flies on Exer Ball/Bench – 3×12

Workout B:
Dumbbell Bench Press – 3×12
Incline Dumbbell Flies – 3×12
Decline Dumbbell Flies (on Bench) – 3×12
One Arm Press Down – 3×12

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