1. Lean on your left side pressed against the exercise ball, back and legs extended and hold a dumbbell with your right hand, arms extended.
2. Keeping the angle in your elbow still raise the dumbbell out and up and slowly lower it back after a short pause.
3. Breathe out while raising and breathe in while returning to starting position.
[…] (Kettlebell) Forward Arm Raises – 12×2 4. Tricep (Kettlebell) Kickbacks – 12×2 5. Side Lying Lat Raise on Exercise Ball – 20×2 6. (Kettlebell) Loading – 12×2 7. Standing Dumbbell Upright Rows – 12×2 […]
[…] 8. (½ Up/½ Down) Scarecrow – 12×2 9. (½ Up/½ Down) Bicep Curls – 12×2 10. Side Lying Lat Raise on Exercise Ball (right and left) – […]
Impersonal Trainers 
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