Split Squats

January 5, 2010 at 12:11 pm · Filed under Legs/Glutes - 27 Exercises

1. Stand with your feet shoulder width apart, keeping your back straight or slightly concave (holding a pair of dumbbells – optional).

2. Move one foot forward, with a distance of about 1 meter. Keep back straight.

3. Kneel until the knee-cap is close touching the ground.

4. Stand back up, by squeezing your glutes and hamstrings, but don’t move the foot that you placed first.

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