Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Plyo Pushups


1) Assume standard push-up position, with feet together and hands under shoulders.

2) Dip down as if doing a standard push up, but forcibly push yourself up so that your hands come up off the floor.

3) Catch yourself with your hands and then go straight back down into the push up position to repeat.

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