Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Back Bridge on Exercise Ball


1) Crouch down on your feet.

2) Press your shoulder blades against the exercise ball behind you and place your hands across your chest.

3) Without moving your feet, extend your back until it is parallel to the floor and lower it back after a short pause.

4) Breathe out while extending and breathe in while returning to starting position.

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