Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Wide Pushups

1) Place your hands on the floor approximately two shoulder-lengths apart.

2) Keep your back straight and your knees straight and parallel to the floor.

3) Slowly lower your body so your nose is nearly touching the floor and your chest is around 4 inches away from doing the same.

4) Return to the start position by explosively pressing yourself upward.

5) It is imperative to keep your back and body as straight as possible throughout this movement.


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