Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Tricep Underhand Grip Pulldown on Bowflex or Similar Weight-Lifting Machine


1. Attach a straight bar to the top portion of a cable machine.

2. Grab the bar with your palms facing upward and position the bar at about chest level and slowly lower the bar downward.

3. Make sure to keep your elbows in and shoulders down while extending your arms and have a slight bend in your arms when you reach the bottom of the movement.

4. Slowly let the bar come back up to the starting position while keeping your elbows in and repeat the movement.

Advertisements

3 Comments»

  1/9/10 Workout – Biceps/Triceps « Impersonal Trainers wrote @

[…] 6 – Bicep Incline Curls – 12×2 7 – Tricep Kickbacks – 12×2 8 – Tricep Underhand Grip Pulldown – 12×2 9 – Bicep Curls on Exercise Ball – 12×2 10 – Bicep Suitcase […]

  1/31/10 Workout – Arms « Impersonal Trainers wrote @

[…] 5. Tricep (One Arm) Pressdown on Bow 6. Barbell Curls on Bowflex 7. Tricep Kickbacks on Bowflex 8. Tricep Under Grip Pulldown on Bowflex 9. Tricep Dips on […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] 4. Incline Dumbbell Flies on Bowflex – 2×12 5. Lying Lat Flies on Bowflex – 2×12 6. Tricep Under Grip Pulldown on Bowflex – […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: