Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Standing Dumbbell Forward Arm Raise

1) Stand with your feet about shoulder width apart.

2) Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another.

3) Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground.

4) Pause for a one-count at the top of the movement.

5) Slowly return to the start position and repeat.



  1/16/10 Workout – Arms/Shoulders « Impersonal Trainers wrote @

[…] B: 1. Tricep Overhead Dumbbell Extension – 15×3 2. Bicep Hammer Curls – 12×2 3. Standing (Kettlebell) Forward Arm Raises – 12×2 4. Tricep (Kettlebell) Kickbacks – 12×2 5. Side Lying Lat Raise on Exercise […]

  2/2/10 Workout – Shoulders/Back « Impersonal Trainers wrote @

[…] Front Shoulder Raise on Bowflex Seated Lat Shoulder Raise on Bowflex Long Pulley Rows on Bowflex Standing Dumbbell Forward Arm Raise Possibly related posts: (automatically generated)Training again…..I am so […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] Curls – Dumb/Bow – 2×12 4. Side Positioned Crunches on Exer Ball – 2×15 5. Standing Dumbbell Forward Arm Raise – 2×12 6. Bicep Dumbbell Curls on Exercise Ball – […]

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