Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Standing Dumbbell Flies


1) Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand, allowing the dumbbells to hang down at your sides.

2) Your palms should face in toward your body.

3) Simultaneously raise the dumbbells, by bringing the backs of your hands to the ceiling.

4) Keep your arms slightly bent throughout the movement.

5) Bring your arms to a point that is parallel to the floor, hold for a one-count.

6) Return to the start position and repeat for the desired repetitions.

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4 Comments»

  1/16/10 Workout – Arms/Shoulders « Impersonal Trainers wrote @

[…] A: 1. Bicep Concentration Curls (Kettlebell) – 12×2 2. Tricep Dips on Bench – 15×3 3. Standing Dumbbell Flies – 12×2 4. Bicep Incline Dumbbell Curls (Offset Pinky) – 12×2 5. (One Arm Alternating) […]

  1/2/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] Over Dumbbell Rows (right and left) – 12×2 3. Bicep Curls (right and left) – 12×2 4. Standing Dumbbell Flies – 12×2 5. Lying Dumbbell Pullover – 12×2 6. Tricep Overhead Dumbbell Extension – […]

  2/2/10 Workout – Shoulders/Back « Impersonal Trainers wrote @

[…] A: Shoulder Dumbbell Press on Exercise Ball (Alternating) Standing Dumbbell Flies One Arm Bent Over Dumbbell Rows Standing Bent Over Dumbbell Rows Standing Dumbbell Upright Rows […]

  1/21/10 Workout – Shoulders/Back « Impersonal Trainers wrote @

[…] Dumbbell Press on Exercise Ball – 2×12 2. Standing Bent Over Dumbbell Rows – 2×12 3. Standing Dumbbell Flies – 2×12 4. One Arm Bent Over Dumbbell Rows – 2×12 5. Dumbbell Shrugs – […]


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