Impersonal Trainers

A blog for fitness, nutrition, and motivation.

One Leg Stiff Deadlift with Dumbbell or Kettlebell

1. Hold a light to medium dumbbell or kettlebell in your right hand and stand on your right leg, lifting your left leg a few inches behind you.

2. Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor.

3. The weight should be in line with your shoulders.

4. Return to start.

5. Complete as many repetitions as desired and then switch to your left hand and left leg.



  1/17/10 Workout – Legs « Impersonal Trainers wrote @

[…] at 4:22 pm · Filed under Daily Workouts, Sample Workouts – Legs/Glutes Legs 1. Sumo Squat 2. Rotational Straight Leg Deadlift 3. Bulgarian Split Squat 4. Backward Lunges 5. Hip Raise and Leg Curl on Exercise Ball 6. One Leg […]

  Impersonal Trainers wrote @

[…] One Leg Stiff Deadlift 5. Two Arm Swing 6. Around the World […]

  Impersonal Trainers wrote @

[…] A: One Arm Swing One Leg Stiff Deadlift Around the World (Clockwise) Around the World (Counter-clockwise) One Arm Snatches Squat/Standing […]

  1/28/10 Workout – Kettlebell/Cardio « Impersonal Trainers wrote @

[…] One Arm Swing 2. One Leg Stiff Deadlift 3. One Arm Snatches 4. Two Arm Swing 5. One Arm Push Press 6. Squat/Standing Row 7. Bicep […]

  2/7/10 Workout – Kettlebell « Impersonal Trainers wrote @

[…] A: 1. One Arm Snatches 2. One Arm Swing 3. One Leg Stiff Deadlift 4. Two Arm Swing 5. Squat/Standing Row 6. Figure […]

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