Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Incline Pushups on Exercise Ball


1) Lie prone with your hands on top of an exercise ball, legs and back fully extended.

2) Push yourself up by extending your arms and slowly lower yourself back down after a short pause.

3) Breathe out while pushing and breathe in while returning to starting position.

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3 Comments»

  1/7/10 Workout – Chest « Impersonal Trainers wrote @

[…] Flies on Exercise Ball – 12×2 8 – Decline Flies on Bowflex – 12×2 9 – Incline Pushups on Exercise Ball – 15×2 10 – Seated Punch on Bowflex – 12×2 11 – Decline Pushups on […]

  1/13/10 Workout – Chest « Impersonal Trainers wrote @

[…] on Floor – 12×2 4. Incline Overhead Dumbbell Pullover on Exercise Ball – 15×2 5. Incline Pushups on Exercise Ball – […]

  2/1/10 Workout – Chest « Impersonal Trainers wrote @

[…] Flies on Exercise Ball 3. Dumbbell Press on Floor 4. Lying Dumbbell Pullover on Exer Ball 5. Incline Pushups on Exercise Ball 6. Decline Pushups on Exercise […]


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