Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Incline Dumbbell Press on Weight Bench


1. Position yourself on a free standing incline bench.

2. Grab two dumbbells with a regular grip, where your palms are facing downward towards the bottom of the bench.

3. Press the dumbbells upward in an explosive fashion.

4. Conversely, return to the start position in a slow and controlled fashion.

5. Repeat the movement for as many repetitions as you can until failure.

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3 Comments»

  1/13/10 Workout – Chest « Impersonal Trainers wrote @

[…] Bench Press – 12×2 2. Incline Press – 12×2 3. Standing Chest Decline Flies on Bowflex or Similar Weight-Lifting Machine  – […]

  2/1/10 Workout – Chest « Impersonal Trainers wrote @

[…] B: 1. Incline Dumbbell Press on Bench 2. Dumbbell Flies on Exer Ball/Flat Bench 3. Decline Dumbbell Press on Bench 4. Dumbbell Str Flies […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] B: 1. Incline Dumbbell Press on Bench – 2×12 2. Leg Curls – 2×12 3. Front Reverse Pull on Bow (W, R, N) – 2×12 4. […]


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