Incline Dumbbell Press on Weight Bench

January 9, 2010 at 9:06 am · Filed under Chest - 23 Exercises

1. Position yourself on a free standing incline bench.

2. Grab two dumbbells with a regular grip, where your palms are facing downward towards the bottom of the bench.

3. Press the dumbbells upward in an explosive fashion.

4. Conversely, return to the start position in a slow and controlled fashion.

5. Repeat the movement for as many repetitions as you can until failure.

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