Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Incline Dumbbell Flies on Exercise Ball


1) Sit in upright position on exercise ball with feet flat on floor.

2) Walk feet forward allowing ball to roll underneath body until it is positioned on mid to upper back region (you may rest head on the ball).

3) Position hips so that your body is at a 45 degree angle to the floor.

4) Start position: Maintaining stability, bring dumbbells to shoulders and press up positioning dumbbells above the chest with palms facing each other (neutral grip).

5) Keeping the elbows slightly bent, lower the dumbbells out and away from each other in an arcing motion with hands aligned with the nipple-line.

6) Let your upper arms go parallel to slightly past parallel to the ground before returning to the start position.

7) Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position.

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2 Comments»

  1/13/10 Workout – Chest « Impersonal Trainers wrote @

[…] Incline (Supinating) Dumbbell Flies on Exercise Ball – 12×2 2. Dumbbell Straight Flies on Exercise Ball – 12×2 3. Alternating Dumbbell […]

  2/1/10 Workout – Chest « Impersonal Trainers wrote @

[…] under Daily Workouts, Sample Workouts – Chest Workout A: 1. Dumbbell Press on Exercise Ball 2. Incline Dumbbell Flies on Exercise Ball 3. Dumbbell Press on Floor 4. Lying Dumbbell Pullover on Exer Ball 5. Incline Pushups on Exercise […]


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