Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Decline Dumbbell Press


1. Position yourself on a decline bench, flat on your back.

2. Have your spotter hand you each dumbbell and slowly press them upward and together.

3. Be sure that when you are lowering the dumbbells in a slow and controlled fashion.

4. Conversely, when you press them upward, you want to do so in an explosive fashion.

5. Repeat this movement for as many repetitions as you can until failure.

6. Remember to always use a spotter when performing this and many other free weight exercises.

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3 Comments»

  1/7/10 Workout – Chest « Impersonal Trainers wrote @

[…] Dumbbell Flies on Bench – 12×2 5 – Dumbbell Press on Floor – 12×2 6 – Decline Dumbbell Press on Bowflex – 12×2 7 – Dumbbell Straight Flies on Exercise Ball – 12×2 8 – Decline […]

  1/13/10 Workout – Chest « Impersonal Trainers wrote @

[…] 3. Standing Chest Decline Flies on Bowflex or Similar Weight-Lifting Machine  – 12×2 4. Decline Chest Press – 12×2 5. Lying Cable Crossover on Bowflex or Similar Weight-Lifting Machine – 12×2 […]

  2/1/10 Workout – Chest « Impersonal Trainers wrote @

[…] B: 1. Incline Dumbbell Press on Bench 2. Dumbbell Flies on Exer Ball/Flat Bench 3. Decline Dumbbell Press on Bench 4. Dumbbell Str Flies on Exer Ball/Bench 5. Decline Dumbbell Flies (on Bench) 6. One Arm Press […]


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