Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Lower Back Extension on Exercise Ball


1) Lie face down on stability ball with knees and feet on floor.

2) Stability ball placement should be at abdominal to lower chest region.

3) With hands on chest, raise trunk 4-8 inches.

4) Lower to start position.

5) To increase intensity, position ball down towards hips, feet wide with knees off floor. Hands may be placed behind head and overhead to further increase resistance. To increase stability, place feet against wall or stationary object.

6) Complete 2 sets of 12-15 repetitions.

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1 Comment»

  2/2/10 Workout – Shoulders/Back « Impersonal Trainers wrote @

[…] Workout A: Shoulder Dumbbell Press on Exercise Ball (Alternating) Standing Dumbbell Flies One Arm Bent Over Dumbbell Rows Standing Bent Over Dumbbell Rows Standing Dumbbell Upright Rows Lower Back Extension on Exercise Ball […]


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