Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Bicycle


1) While lying on your back on the floor or exercise mat, press your lower back to the floor.

2) Place your hands beside your head, bring your knees to 45-degree angle (halfway between straight up toward the ceiling and level with the floor).

3) Begin a pedal motion by touching opposite elbow to opposite knee, alternating each side.

4) You should feel the tightening and burning in your abs.
5) Start with repetitions of 10-20.

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2 Comments»

  1/18/10 Workout – Abs/Cardio « Impersonal Trainers wrote @

[…] Abs 1. Seated Crunches on Bowflex 2. Seated Oblique Crunches on Bowflex 3. Kneeling Crunches on Bowflex 4. Side Plank (Crunches) 5. Bench Reverse Crunches 6. Standing (Dumbbell/Bow) Side Bends 7. Leg Raises (on Bowflex) 8. Paddling/Russian Twist 9. Bicycle […]

  2/3/10 Workout – Abs/Cardio « Impersonal Trainers wrote @

[…] Side Crunches – Ball/Floor- 2×20 Bicycle – 2×30 Bench Reverse Crunches – 2×15 Lower Abdominal Raises – 2×30 Bent Leg […]


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