Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Bench Reverse Crunches


1. Start by lying on your back and holding onto the bench with your hands above your head.

2. Keeping your knees bent to 90 degrees left your legs up off the ground and bring your knees up and towards your shoulders.

3. Your range of motion should be far enough so that your hips curl back towards your shoulders as well.

4. Lift your legs and hips with control to avoid jerky motions that create momentum.

5. Return to the starting position and repeat for the desired repetitions.

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3 Comments»

  1/2/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] Situps – 20×2 8. Toe Touch (right) – 20×2 9. Toe Touch (left) – 20×2 10. Bench Reverse Crunches – […]

  1/18/10 Workout – Abs/Cardio « Impersonal Trainers wrote @

[…] 2. Seated Oblique Crunches on Bowflex 3. Kneeling Crunches on Bowflex 4. Side Plank (Crunches) 5. Bench Reverse Crunches 6. Standing (Dumbbell/Bow) Side Bends 7. Leg Raises (on Bowflex) 8. Paddling/Russian Twist 9. […]

  2/3/10 Workout – Abs/Cardio « Impersonal Trainers wrote @

[…] Side Crunches – Ball/Floor- 2×20 Bicycle – 2×30 Bench Reverse Crunches – 2×15 Lower Abdominal Raises – 2×30 Bent Leg Ball Crunches – 2×20 Reverse […]


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