Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Tricep Dumbbell Kickbacks


1. Kneel over side of bench by placing knee and hand of supporting arm on bench.

2. Position foot of opposite leg slightly back to side.

3. Brace the abdominal muscles and inhale ready for the movement.

4. Pick up a dumbbell off the ground and hold it at your side. You should keep your elbow close to your side and form an “L” shape with your arm.

5. Start the movement by extending your elbow and pushing the weight behind you.

6. Squeeze your tricep as you lock out your elbow and then return the weight to the starting position and repeat the movement.

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5 Comments»

  1/9/10 Workout – Biceps/Triceps « Impersonal Trainers wrote @

[…] Bicep Offset Pinky Curls – 12×2 6 – Bicep Incline Curls – 12×2 7 – Tricep Kickbacks – 12×2 8 – Tricep Underhand Grip Pulldown – 12×2 9 – Bicep Curls on […]

  1/16/10 Workout – Arms/Shoulders « Impersonal Trainers wrote @

[…] 2. Bicep Hammer Curls – 12×2 3. Standing (Kettlebell) Forward Arm Raises – 12×2 4. Tricep (Kettlebell) Kickbacks – 12×2 5. Side Lying Lat Raise on Exercise Ball – 20×2 6. (Kettlebell) Loading – […]

  1/31/10 Workout – Arms « Impersonal Trainers wrote @

[…] Overhead Dumbbell Extension 5. Tricep (One Arm) Pressdown on Bow 6. Barbell Curls on Bowflex 7. Tricep Kickbacks on Bowflex 8. Tricep Under Grip Pulldown on Bowflex 9. Tricep Dips on […]

  1/23/10 Workout – Arms « Impersonal Trainers wrote @

[…] B: 1. Tricep (One Arm) Pressdown on Bow 2. Tricep Kickbacks on Bowflex 3. Bicep Incline Curls on Bowflex 4. Reverse Curls on Bowflex 5. Tricep Dips on Bench Possibly […]

  2/7/10 Workout – Kettlebell « Impersonal Trainers wrote @

[…] B: 1. One Arm Swing Out 2. One Arm Push Press 3. One Arm Swing In 4. Tricep Dumbbell Kickbacks 5. Kettleball Chop 6. Oblique (Elbow to Knee) Crunches Possibly related posts: (automatically […]


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