Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Lying Dumbbell Pullover on Ball


1. Sit in upright position on exercise ball with feet flat on floor.

2. Walk feet forward allowing exercise ball to roll underneath body until it is positioned on mid to upper back region (you may rest head on ball).

3. Raise hips to create a “table top” position parallel to floor.

4. Place light-medium dumbbell on chest.

5. Start position: Extend elbows and raise dumbbell even with the eye-line.

6. With elbows slightly bent, lower dumbbell back even to slightly below head level.

7. Return to start position.

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5 Comments»

  1/6/10 Workout – Back « Impersonal Trainers wrote @

[…] Sample Workouts – Back 1 – One Arm Rows on Exercise Ball – 12×2 (each side) 2 – Lying Dumbbell Pullover on Exercise Ball (40 pounds) – 15×2 3 – Standing Bent Over Dumbbell Rows – 12×2 4 – Wide […]

  1/13/10 Workout – Chest « Impersonal Trainers wrote @

[…] Flies on Exercise Ball – 12×2 3. Alternating Dumbbell Press on Floor – 12×2 4. Incline Overhead Dumbbell Pullover on Exercise Ball – 15×2 5. Incline Pushups on Exercise Ball – […]

  1/2/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] 12×2 3. Bicep Curls (right and left) – 12×2 4. Standing Dumbbell Flies – 12×2 5. Lying Dumbbell Pullover – 12×2 6. Tricep Overhead Dumbbell Extension – 12×2 7. Lying Facedown Reverse Dumbbell […]

  2/1/10 Workout – Chest « Impersonal Trainers wrote @

[…] Press on Exercise Ball 2. Incline Dumbbell Flies on Exercise Ball 3. Dumbbell Press on Floor 4. Lying Dumbbell Pullover on Exer Ball 5. Incline Pushups on Exercise Ball 6. Decline Pushups on Exercise […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] A: 1. Standing Shoulder Press on Bowflex – 2×15 2. Lying Dumbbell Pullover on Exer Ball – 2×12 3. Bicep (Rotating) Curls – Dumb/Bow – 2×12 4. Side Positioned Crunches […]


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