Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Bicep Dumbbell Curls on Ball


1. Kneel down in front of the exercise ball and rest your upper arm on top of it while holding a dumbbell.

2. Raise the dumbbell towards your shoulder and slowly lower it back after a short pause. Alternate sides after each set.

3. Keep your back and upper arm still throughout.

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2 Comments»

  1/9/10 Workout – Biceps/Triceps « Impersonal Trainers wrote @

[…] Tricep Kickbacks – 12×2 8 – Tricep Underhand Grip Pulldown – 12×2 9 – Bicep Curls on Exercise Ball – 12×2 10 – Bicep Suitcase Kettlebell Curls – 12×2 11 – Reverse Curls – […]

  2/6/10 Workout – Cross Training « Impersonal Trainers wrote @

[…] Crunches on Exer Ball – 2×15 5. Standing Dumbbell Forward Arm Raise – 2×12 6. Bicep Dumbbell Curls on Exercise Ball – […]


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