Impersonal Trainers

A blog for fitness, nutrition, and motivation.

1/7/10 Workout – Chest

1 – Dumbbell Press on Bench – 12×2
2 – Dumbbell Press on Exercise Ball – 12×2
3 – Incline Dumbbell Press on Exercise Ball – 12×2
4 – Incline Dumbbell Flies on Bench – 12×2
5 – Dumbbell Press on Floor – 12×2
6 – Decline Dumbbell Press on Bowflex – 12×2
7 – Dumbbell Straight Flies on Exercise Ball – 12×2
8 – Decline Flies on Bowflex – 12×2
9 – Incline Pushups on Exercise Ball – 15×2
10 – Seated Punch on Bowflex – 12×2
11 – Decline Pushups on Exercise Ball – 25×2

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