Impersonal Trainers

A blog for fitness, nutrition, and motivation.


1. Stand with feet hip- or shoulder-width apart.

2. Hold a medium-heavy dumbbell in front of your body with arms straight and elbows slightly bent.

3. Bend the knees and lower into a squat. Stop when your knees are at 90 degree angles OR before you lose the natural arch of your back.

4. Contract the glutes and legs while stabilizing your body with a strong torso.

5. Slowly stand back up without locking the knees and repeat for 1-3 sets of 10-16 repetitions.

6. Always keep the knees in line with the toes.


1 Comment»

  1/3/10 Workout – Legs « Impersonal Trainers wrote @

[…] – Bulgarian Squat – 12×2 (each leg) 3 – Backward Lunges – 12×2 4 – Squats – 12×2 5 – Step Ups – 20×2 (each leg) 6 – Hip Raise and Leg Curl on Exercise […]

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