Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Hip Raises


1. Lie down on the exercise mat and place your hands on either side of the body with palms facing down.

2. Gently lift your legs such that both the legs are perpendicular to the floor and the tops of the feet are facing the ceiling.

3. Thrust your hips up, raising them completely off the exercise mat to about 1 or 2 inches. Hold the position for 2 seconds and then lower your hips.

4. Hold the position for a second and then raise the hips again to your previous position.

5. This exercise is to be performed at least 3 sets of 10 times each.

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2 Comments»

  1/17/10 Workout – Legs « Impersonal Trainers wrote @

[…] One Leg Extensions Right 7. One Leg Extensions Left 8. One Leg Curl Right 9. One Leg Curl Left 10. Weighted Hip Raise 11. Standing Hip Extensions 12. Standing Leg Kickbacks 13. Seated Dumbbell Calf […]

  2/4/10 Workout – Legs « Impersonal Trainers wrote @

[…] Leg Press (heavier weights/lower reps) – 2×15 Calf Raises (on Bowflex) – 2×20 (Weighted) Hip Raises – 2×25 Standing Hip Exten on Bowflex – 2×15 Possibly related posts: (automatically […]


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