Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Rotational Dumbbell Straight-Leg Deadlift


1. Grab a light dumbbell in your right hand and stand on your left foot with your knee slightly bent.

2. Lift your right foot off the floor and bend your knees slightly.

3. Without changing the bend in your left knee, bend at your hips and lower your torso as you rotate it to the left and touch the dumbbell to your left foot.

4. Pause, then raise your torso back the starting position.

5. Complete the prescribed number of repetitions standing on your left foot, with the weight in your right hand. Then do the same number on your right foot, with the weight in your left hand.

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3 Comments»

  1/10/10 Workout – Legs/Glutes « Impersonal Trainers wrote @

[…] – 15×2 8. Leg Press (Bowflex) – 15×2 9. Leg Curls (Bowflex) – 12×2 10. Rotational Straight Leg Deadlift – 12×2 11. Calf Raise – 60×2 Possibly related posts: (automatically generated)One Leg […]

  1/24/10 Workout – Legs « Impersonal Trainers wrote @

[…] A: 1. Sumo Squats 2. Step Ups 3. Rot. Dumbbell Straight Leg Deadlift 4. Standing Leg Kickbacks on Bowflex 5. Standing Hip Exten on Bowflex 6. Seated Dumbbell Calf […]

  2/4/10 Workout – Legs « Impersonal Trainers wrote @

[…] Bulgarian Split Squats – 2×15 Step Ups – Right – 2×15 Step Ups – Left – 2×15 Rot. Dumbbell Straight Leg Deadlift – 2×15 Standing Leg Kickbacks on Bowflex – […]


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