Impersonal Trainers

A blog for fitness, nutrition, and motivation.

One Arm Push Press


1. Begin by holding the kettlebell with one hand next to the shoulder.

2. Bend the knees slightly and blow the kettlebell up into the air using your shoulder and triceps strength, in addition to the leg drive.

3. After the kettlebell reaches lockout, allow it to slowly sink back down to the shoulder and repeat.

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4 Comments»

  Impersonal Trainers wrote @

[…] One Arm Push Press 10. One Arm Swing […]

  Impersonal Trainers wrote @

[…] B: Lying Side Crunches – Ball/Floor One Arm Push Press Bicep Kettlebell Suitcase (Curls) Figure 8 Long Arm Crunches – Dumb Tricep Overhead Dumbbell […]

  1/28/10 Workout – Kettlebell/Cardio « Impersonal Trainers wrote @

[…] One Arm Swing 2. One Leg Stiff Deadlift 3. One Arm Snatches 4. Two Arm Swing 5. One Arm Push Press 6. Squat/Standing Row 7. Bicep Kettlebell Suitcase (Curls) Possibly related posts: (automatically […]

  2/7/10 Workout – Kettlebell « Impersonal Trainers wrote @

[…] B: 1. One Arm Swing Out 2. One Arm Push Press 3. One Arm Swing In 4. Tricep Dumbbell Kickbacks 5. Kettleball Chop 6. Oblique (Elbow to Knee) […]


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