Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Leg Press


Bowflex or Similar Leg Press Plate Machine

1. Sit with your feet on the leg press plate.

2. Bend your knees and hips slowly allowing yourself to slide toward the leg press plate.

3. Rest your hands in a comfortable position.

4. Straighten your legs, but do not lock your knees.

5. Limit your slide to a position that allows you to still maintain good spinal posture, with your chest lifted, abs tight and a slight arch in your lower back.

6. Slowly return to the start position.

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3 Comments»

  1/10/10 Workout – Legs/Glutes « Impersonal Trainers wrote @

[…] Squats – 12×2 6. Step Ups – 20×2 7. Sumo Squat (30 pound dumbbell) – 15×2 8. Leg Press (Bowflex) – 15×2 9. Leg Curls (Bowflex) – 12×2 10. Rotational Straight Leg Deadlift […]

  1/3/10 Workout – Legs « Impersonal Trainers wrote @

[…] – Leg Extensions – 12×2 2 – Leg Curls – 12×2 3 – Leg Press – 15×2 4 – One Leg Press – 12×2 (each leg) 5 – Standing Leg Kickbacks – […]

  2/4/10 Workout – Legs « Impersonal Trainers wrote @

[…] B: Leg Extensions – 2×12 Leg Press (lighter weights/higher reps) – 2×20 Leg Press (heavier weights/lower reps) – 2×15 Calf Raises (on Bowflex) […]


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