Impersonal Trainers

A blog for fitness, nutrition, and motivation.

Squat/Standing Row

1. Hold a medium kettlebell or medicine ball in both hands and feet hip-width apart.

2. Squat down deep, lowering the kettlebell down between your legs.

3. Keeping the torso upright, thrust the hips up as you come up.

4. At the same time, bend the elbows and pull the kettlebell up to shoulder level (or just above shoulder level), drawing the weight up towards the chest.

5. Lower back down and repeat for 8-16 reps, for a total of 1-3 sets.



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